Recently moved from Kilcornan Leisure Centre in Clarinbrigde to main street Craughwell in August 2020 in the middle of this Covid-10 craic.

Square One Training is for the busy individual.

For those that cant commit to any long term gym memberships, like busy parents, job sharers, shift workers and people who travel abroad for work.

“Cool Runnings” and “The Benchwarmers” were the two main programs running pre-covid. Now we have contagion which gives the best of both worlds.

Whatever fitness level you are at right now it doesn’t matter because you go at your own pace. It’s about progressing slowly and I’m not going to force you to do anything your not comfortable with but I will state my case if I think you are ready to move forward.

It’s a great environment to train in and that is because of the people who train here. Everyone is there for similar reasons and see results but we try and have a bit of fun at the same time.

You might like it or hate it but you don’t really know until you try it.