I was pretty nervous walking into the gym in Kilcornan on day 1 but as soon as I met James I started to feel at ease and energized.
Nearly 1 year on and still routinely going to classes, which in itself speaks volumes for Square One!!Square One had all the gym excuses covered.
I noticed after a few weeks that my upper body strength started to improve and I wasn’t getting injured like I normally would (did a lot of f45 fitness training in Australia).
Tried so many classes/gyms in the past but for me Square One Training’s classes are the only thing that has made a difference to my body not to mention my mood and over all well being.
I love how welcome you feel when you walk in and how if you are beside one of the most fit people in the class or beside a beginner you never feel judged.
Personally I find James and his classes outstanding as he programs them to benefit every individual, the timetable caters for every lifestyle with morning and evening classes and most importantly for me it is for my mindfulness.