I was at home for a few months after a stint of travelling and feeling very unfit.
Came across square one training and couldn’t get over how easy it was to get back into training.
James is so sound and puts you at ease straight away no matter what level of fitness (or lack of) that u have.
I noticed after a few weeks that my upper body strength started to improve and I wasn’t getting injured like I normally would (did a lot of f45 fitness training in Australia).
James is always straight over to help with your technique if needed and keeps you motivated (didn’t have this at my F45 class even tho they had 2 trainers there).
Will be very sad to leave this gym as everyone there was really friendly, would defo recommend anyone to give it a go if you want to let off a bit of steam and get your fitness back on track. Also plays some great tunes