Training Programs

Contagion

Currently doing one class at the moment due to the current situation worldwide. Its a mix of the two original programs COOL RUNNINGS and THE BENCHWARMERS.

The focus is on improving strength with weight training and improving fitness with conditioning circuit style classes all in one and so far its a big hit.

Pay as you go, book in only and you can do any time or day that suits you as long as its available. You start at any level and improve from there. Any exercises your uncomfortable with or just can’t do, no problem we can change it up.