Contact

EMAIL

squareonetraining18@gmail.com

PHONE

ADDRESS

Unit 1 Cunniffe House

Craughwell, Galway H91C1YV

VISIT US

square1training

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All set 🙌 Hope your all ready for the two sess

All set 🙌 Hope your all ready for the two sessions...... one session in the Gym and the other in the Pub😂🏋️‍♀️🍻 Best of luck to everybody reopening tomorrow ☘️

<img src="https://i2.wp.com/squareonetraining.ie/wp-content/plugins/instagram-feed/img/placeholder.png?w=775&ssl=1" alt="All set 🙌 Hope your all ready for the two sessions...... one session in the Gym and the other in the Pub😂🏋️‍♀️🍻 Best of luck to everybody reopening tomorrow ☘️" data-recalc-dims="1">

Great to be back shouting at lads 😂🙌 @bluefi

Great to be back shouting at lads 😂🙌 @bluefin_sc

<img src="https://i2.wp.com/squareonetraining.ie/wp-content/plugins/instagram-feed/img/placeholder.png?w=775&ssl=1" alt="Great to be back shouting at lads 😂🙌 @bluefin_sc" data-recalc-dims="1">

4 week program to keep you going until gyms reopen

4 week program to keep you going until gyms reopen🏋️‍♂️
Might prevent the sore arse when we do get back😂🍑
Starting 12th Of April✌️

<img src="https://i2.wp.com/squareonetraining.ie/wp-content/plugins/instagram-feed/img/placeholder.png?w=775&ssl=1" alt="4 week program to keep you going until gyms reopen🏋️‍♂️ Might prevent the sore arse when we do get back😂🍑 Starting 12th Of April✌️" data-recalc-dims="1">

Instagram post 17871706436337067

Instagram post 17871706436337067

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Not one for the home workouts but need to wise up

Not one for the home workouts but need to wise up with your nutrition?

Running a 6 week program focused on nutrition and good habits.

Start anytime 👍

<img src="https://i2.wp.com/squareonetraining.ie/wp-content/plugins/instagram-feed/img/placeholder.png?w=775&ssl=1" alt="Not one for the home workouts but need to wise up with your nutrition? Running a 6 week program focused on nutrition and good habits. Start anytime 👍" data-recalc-dims="1">

Me: This lockdown I'm going to lose weight/ get ri

Me: This lockdown I'm going to lose weight/ get ripped/tone up.

No one: I did it 🤗🤣🙈

If your last few level 5's have been more like Christmas than your planned gym life
this might be for you.

Make this the lockdown you follow through 💪

<img src="https://i2.wp.com/squareonetraining.ie/wp-content/plugins/instagram-feed/img/placeholder.png?w=775&ssl=1" alt="Me: This lockdown I'm going to lose weight/ get ripped/tone up. No one: I did it 🤗🤣🙈 If your last few level 5's have been more like Christmas than your planned gym life this might be for you. Make this the lockdown you follow through 💪" data-recalc-dims="1">

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